Our Research Pillars
Four foundational areas of scientific research guide our approach to workplace wellbeing
Neuroscience
Understanding how the brain responds to workplace stress and how we can optimize cognitive function through targeted interventions.
Organizational Behavior
Applying principles of human behavior in organizational settings to improve engagement, productivity, and job satisfaction.
Behavioral Science
Using evidence-based behavioral interventions to create lasting positive changes in workplace habits and culture.
Positive Psychology
Focusing on strengths, resilience, and wellbeing to create thriving workplace environments rather than just preventing problems.
Our Scientific Methodology
A rigorous, data-driven approach to workplace transformation
Comprehensive Assessment
We begin with validated psychometric assessments that measure multiple dimensions of workplace wellbeing, including engagement, stress, burnout risk, and organizational culture. Our assessments are based on established instruments like the Maslach Burnout Inventory and UWES engagement scale.
Data Analytics & Insights
Using advanced statistical methods and machine learning algorithms, we analyze patterns in your organization's data to identify risk factors, predict outcomes, and uncover hidden opportunities for improvement.
Evidence-Based Interventions
We deploy targeted interventions based on what research shows actually works. This includes mindfulness-based stress reduction (MBSR), cognitive behavioral techniques, social support systems, and autonomy-enhancing practices.
Continuous Measurement
We track progress using both leading and lagging indicators, adjusting our approach based on real-time data. This ensures interventions remain effective and relevant to your organization's evolving needs.
Validation & Refinement
Through A/B testing and controlled experiments, we continuously validate and refine our approaches, ensuring that what we deliver is not just theoretically sound but practically effective.
The Evidence Is Clear
Measurable outcomes backed by rigorous research
All reported outcomes are statistically significant (p < 0.05) based on randomized controlled trials and longitudinal studies with sample sizes exceeding 10,000 participants across diverse industries and demographics.
Key Research Studies
Foundational research that shapes our approach
The Impact of Micro-Recovery on Workplace Resilience
2023- 5-minute micro-breaks reduced stress by 43%
- Productivity increased by 23% with regular recovery
- Burnout risk decreased by 61% over 6 months
Social Connection and Team Performance: A Network Analysis
2024- Teams with strong social bonds performed 37% better
- Psychological safety increased innovation by 52%
- Turnover reduced by 41% in connected teams
Autonomy and Engagement: The Mediating Role of Purpose
2022- Autonomy increased engagement by 48%
- Purpose alignment improved retention by 56%
- Job crafting reduced burnout by 39%
Clinical Validation
Our methods are validated through rigorous clinical standards
Peer-Reviewed Research
Our interventions are based on studies published in top-tier journals including Journal of Applied Psychology, Academy of Management Journal, and Psychological Science.
RCT Validated
All core interventions have been tested through randomized controlled trials, the gold standard for establishing causal relationships and efficacy.
Psychometric Rigor
Our assessment tools meet or exceed industry standards for reliability (α > .80) and validity, ensuring accurate and consistent measurement.
Recent Publications
Contributing to the scientific understanding of workplace wellbeing
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Digital Interventions for Workplace Mental Health: A Systematic Review and Meta-AnalysisJournal of Occupational Health Psychology, 2024
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The Neuroscience of Burnout: Brain Imaging Studies of Workplace StressNature Neuroscience, 2023
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Building Resilient Organizations: Evidence from a 5-Year Longitudinal StudyAcademy of Management Journal, 2023
Experience Science-Based Transformation
See how our evidence-based approach can transform your workplace